Venerdì
4 Round
3:00 Work 1:30 Rest
15 C&J 50/35
15 BF Burpees
Max Cal
12 C&J 60/45
15 BF Burpees
Max Cal
9 C&J 70/55
15 BF Burpees
Max Cal
7 C&J 80/62,5
15 BF Burpees
Max Cal
Venerdì 4 Round 3:00 Work 1:30 Rest 15 C&J 50/35 15 BF Burpees Max Cal 12 C&J 60/45 15 BF Burpees Max Cal 9 C&J 70/55 15 BF Burpees Max Cal 7 C&J 80/62,5 15 BF Burpees Max Cal
